Shamans can guide you through these realms to help retrieve the lost fragments of your soul because of their ability to navigate the spirit world

A shaman will enter trance states together with the affected person. Together, they will journey through the spirit worlds, accompanied by spirit helpers, setting the intention to retrieve the lost parts of the soul. 

Once the shaman and the client can retrieve the missing parts of the soul, the shaman will reintegrate these back together with the client.Reintegration can be done several ways such as by blowing the energy back into the body, through a ceremony, or could also be done with the use of cognitive tools like inner child work. 

Journeying - a unique state of consciousness that you enter through guided meditations and breathing exercises - allows you to revisit the past to heal events that occurred long ago and to find more desirable destinies for yourself and your loved ones.

• The Lower World is far more complex than it appears at first glance. In fact, it is divided into 4 chambers, each containing a record of your soul’s history. As you journey, you will be able to read these records and uncover your deeply buried wounds, contracts, blessings and gifts.
• The first realm is the Chamber of Wounds, where you will discover the original wounding that caused part of your soul to flee and derail the course of your destiny. Here you won’t be looking for the most recent manifestation of this injury - which might be a lost relationship or a personal crisis - but for its source. This may be something that happened to you as a child, while you were still in the womb, or during a former lifetime. Everyone has an original wound that becomes a recurring theme in life, repeating a script of scarcity, loss, betrayal, abandonment or lack of love within a family and across generations.
• The second chamber is the Chamber of Contracts, where you’ll discover the soul promises that you’ve made. Many of these will be terrible obligations that you agreed to before your current lifetime, and which you no longer remember. Most were entered into during the fear and stress of your original wounding. In this chamber, you can renegotiate the terms of an agreement that was poorly worded, and which sentenced you to repeated suffering
• The third is the Chamber of Grace. Here you’ll find your healed soul part which is ready to return to you with all its life force. Grace is the fuel that propels you forward in life that brings joy and peace. It isn’t enough to journey to discover the pathology created by your wounds; you must also seek beauty, harmony, and the unique gifts of your soul. You can rekindle your passion for life by retrieving this missing soul part.
• The fourth chamber of the Lower World is the Chamber of Treasures. It can be tempting harvest the prizes that are closest to the surface and which suffice for an adequate and ordinary life. But we must dig deep in order to gather the most precious bounty buried far below. Like diamonds, the greatest treasures can only be extracted with significant effort.

"When I do a soul retrieval for someone who’s having difficulty manifesting who they want to become, I’ll go into the Chamber of Treasures to help them retrieve an unexpressed creative or artistic gift. It is there, deep in the unconscious, that they can find the resources that will help them live more fully."